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DieselCrew.com - Stone Lifting, Kettlebell Training, Phone Book Tearing

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Uploaded by on Nov 8, 2009

http://www.dieselcrew.com

Today, I looked out the window around 10 AM and realized that it was probably the most gorgeous Sunday I have seen in months. It rained most of the summer and I never once got a weekend to do any atlas stone lifting.

I decided I was going to take advantage of the extraordinary weather and do some killer kettlebell training and some serious stone lifting.


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http://www.thegripauthority.com

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Uploader Comments (JeddJohnson)

  • Great vids man. keep it up. I was wondering..... if you didnt have any barbells or any decent equipment at all, like if it was a survival situation and you lived in some camp or log cabin like ancient times, how would you go about training. suppose there were lots of stones and that stuff around, as it is in nature, how would you train and progress? which exercises would you use? lots of stuff with stones? carrying logs? what would be your main tools used to improve your strength? stones,sprints

  • @damianlionel - Dude, that is an awesome question. I think I will ponder this for a while and then put something up on my website or free newsletter. Thanks for the cool thought-provoker.

  • btw man, that was a day WELL Spent!

  • @youmuthafuckayou187 - Thanks a lot brother. Keep hitting it hard!

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  • Go APESHIT on them & talk to them with a silent pissed off hissing voice with teeth grinding together & THEN lift them up while SCREAMING LIGHT WEIGHT!!!! fucking LIGHT WEIGHT! Ok, this is how I DO it whenever I tell myself that Im lifting something HEAVY the day I decide to do it... Just wanna to share since I recognize something of myself in the way I train in this video! GREAT stuff

  • hahaha! I laughed at the Do or Die thing you said! I say exactly the same thing as I train with HEAVY SHIT that I DONT succeed in lifting the first time (I say it LOUD & to myself, my family already is used to it, so no problemo there)...The thing is with this mothafuckers that wont let themselves be lifted the first time (Yeah I actually make them my ENEMIES when I lift heavy shit, doesnt matter what it is, HEAVY!)... you have to get absolutely MAD & PSYCHO at those stones

  • @RAYDENMORTALKOMBAT - sure thing.  thanks for checking out the video.

  • @JeddJohnson all right thanks

  • @RAYDENMORTALKOMBAT - 405 lbs.

  • how much does it weight the biggest rock?

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