Home shoulder workout: dumbbell press exercise

http://scoobysworkshop.com/shoulder-exercises/
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• workout
• muscular
• exercise
• chest
• shoulder
• dumbbell
• press
• flex

[scooby1961]

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[rovocus]

creatine does nothing

[scooby1961]

Actually creatine does something, it empties your wallet. Or, if you get the lucky batch that wasnt made carefully, you end up with hundreds of dollars in medical bills too.

[hail2468]

this muscles can not became without drugs

[scooby1961]

depends on your genetics, maybe you cant, maybe you can.

[Ezoxx]

he doesnt use steroids,

[flfl4545]

bunch of virgin internet haters, go die slowly

[realmadridstyle]

steroids freak .

[CanadaUSAlliance]

lol this dude doesn't use steroids......

[1dlfrgv]

Can't stand this dudes voice even though he knows what he is talking about! Annoying voice!

[BloodElvesAreGay]

fucking steroïd users

[NoFocus418]

I don't know how much weight he's using but of he was genuinely struggleing with those small ass dumbbells then he's a puss on so many levels.

[342056]

I dont know what is funnier, his mobey sounding homosexual voice or his overall lackof muscularity and bench press power

[hotKnife612]

lol