Dymanic Hamstrings Stretches
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This video is a response to Diet.com Fitness: Quick Warm-Up, Dynamic Flexibility
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All Comments (19)
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This is really great thanks
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thank you for this info. i got something to work on
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ok, i will but what is it exactly?
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it could be bother flexibility and strength. Try a move called the mermaid stretch. it helped me alot
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what do I do if I can't bring my knee chamber up more than 90 degrees from the body. what is holding it back?thks
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good video and wat nationality are you?
whsgeese 2 years ago
Thank you for your comment. NYC
Bodyweightcultureman 2 years ago
Good exercises, you know what you're talking about.
19grand 2 years ago
Thanks for watching.
Bodyweightcultureman 2 years ago
You got it.
Bodyweightcultureman 3 years ago