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Uploaded by CrossfitBrent on Mar 30, 2008
Three 5 min rounds with 1 minute rest inbetween sets of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories)
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Brutal.
homeplus1 3 years ago
I like the kids windows on here. Nice.
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Brutal.
homeplus1 3 years ago
I like the kids windows on here. Nice.
homeplus1 3 years ago