「男人IN起來」二頭肌養成

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Uploaded by on May 18, 2010

肱二頭肌位於上臂前側

運動時要配合著呼吸吐氣, 更要注意收腹挺胸唷!

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  • @sssddi146 其實他是動力小火車

  • 太矮肌肉又太大... 感覺更矮了 ...

  • 肌肉男好屌喔 讚

  • 個教練條腰彎左-.-

  • 咁矮GE--

  • VIC教練好可愛

    好!對!OK!

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