Uploaded by MadeManDotCom on Mar 8, 2011
Celebrity trainer Craig Ramsay shows you how to tone up using only your hotel room furniture and a pair of one-gallon water jugs. For more great advice, visit http://www.MadeMan.com.
Craig is the author of the beginner to intermediates guide to adding muscle mass book entitled "The Anatomy of Muscle Building" available for purchase through his website http://www.craigramsayfitness.com. But now you don't have to be in Los Angeles or a celebrity to train with Craig, visit his website to find out more about his online programs available.
Category:
Starring:
Tags:
License:
Standard YouTube License
Top Comments
All Comments (93)
-
you forgot the triceps...
-
wow people are acually taking this seriously HAA!
-
@jakc101 nop the ressistance is enough to do toning not building and geting solid gains :/
-
@TheBreakfastguy anyone can
-
@TheBreakfastguy yeah, i got a multi gym and im 15.... so yep its safe :)
-
@FredJai u think normal truck driver is sleepin in 5star hotel?? with pools, bitches and free drinks?? their companies dont wanna pay for that shit ;p
-
or hold up ur girlfriend sideway, place her on ur neck and do squats
6 months ago 3
-
Guys ima Psychokinetic Physician and i recommend you to NOT do these steps, they amount of muscle stress that goes into these work outs will most likely cause you arms, legs, chest to feel fatigued and the veins in your muscles might start to clog ending with a fatal blog in your arteries that might make you insufferably paralyzed. Just joking see how real i made it? All you have to use is big words, makes you think about the internet doesn't it.
7 months ago 4
-
i'm 15 i can do this ?
- 36 videosSeason 1
- 2:05
For The Win - Look Like You Can Dance With a Few Basic Movesby MadeManDotCom54,681 views
- 2:36
For The Win - How To Buff Up For The Beachby MadeManDotCom62,116 views
- 1:08
For The Win - Win a Fight With One Punchby MadeManDotCom197,064 views
- 1:52
For The Win - How to BBQ Ribsby MadeManDotCom48,676 views
- 4:56
Do NOT Punch In A Street Fightby cqctraining2,249,825 views
- 3:07
For The Win - How to Maintain Your Scruffby MadeManDotCom28,286 views
- 3:05
For The Win - How to Make Your Own Beef Jerkyby MadeManDotCom48,349 views
- 2:02
For The Win - How to Cure a Hangoverby MadeManDotCom57,070 views
- 2:15
For The Win - How to Eat Like a Barbarianby MadeManDotCom17,763 views
- 3:32
For The Win - How to Defend Against Different Attacksby MadeManDotCom27,056 views
- 3:05
For The Win - How to Break in Your Jeansby MadeManDotCom16,979 views
- 2:59
For The Win - How to Open A Bottle of Wine Without a Corkscrewby MadeManDotCom54,597 views
- 3:37
FTW (For The Win) Official Music Videoby DaysideTV22,996 views
- 2:23
Lumbar Facet Joint Injection - PalmHarborOrtho.comby craigatos37,230 views
- 2:18
Girl took (swine) flu shot and ended up getting Dystonia ( Disease)by JonathanTheHurricane1,451,083 views
- 1:15
How to Get Ripped Quik! GET A SIX PACK FAST!!!! Home Abs Workout / Burn Fat Fast (NOT Easy)6by BrandonCarterTV784,304 views
- 3:11
30 Minutes or Less (2010) - Official Trailerby freshsqueezedfilms116,617 views
- 3:18
Quittin' You - The Band Perry (+Lyrics)by TheBandPerryFan797,813 views
- 3:17
Repurpose Your Old CDsby MadeManDotCom21,196 views
- 0:52
Craig Ramsay talks about bullyingby GMCLAvideo1,055 views
most hotels have exercise rooms...
Wabball 9 months ago 21
I have a workout I do in hotel rooms too that include jugs of all sizes if you know what I mean.
I'm a hotel attendant and I deliver many different beverages to our guests. What did you think I meant?
xBlasian86x 11 months ago 13