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Gluteus_exercises

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Uploaded by on Jan 22, 2012

Some exercises to achieve big and round muscular butt. It is achieved by concentrating on gluteus maximus and medius.

Harjoituksia tavoitteena isompi lihaksikas peppu. Gluteus maximuksen ja mediuksen korostaminen on tässä olennaista!

No pain no gain so I suggest doing these exercises heavilily!


Music: Dimmu Borgir - Alt lys er svunnet hen ja Martti Servo

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Sports

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