Cure Insomnia and Anxiety

http://spiritualblog.com/consciousness-harmonics-theta-healing-meditation - Theta Healing CD by Alexander
Breathing method for improving overall relaxation ability.

Category:

Education

Tags:

• insomnia
• anxiety
• breathing
• relaxation
• breathe
• breath
• healing
• health

[moooingcow]

very good. Will this help to put me into the meditative state too Alex?

[alexd181]

Hi, yes it is also a good method for practicing energy awareness, and meditation

Alex

[LimpLoser]

I found drugs are good for anxiety. especially the drug used for insomnia Zopiclone. Although withdrawal sucks.

[alexd181]

Drugs have a lot of negative side effects, where as the upshot of natural methods such as breathing techniques is no negative effects.

[rixhart]

this guy is so cute.

[Hahahuhha]

he is trying to help people that have anxiety problems...hes a good man!...stop posting idiot comments u damn losers

[umbreonandshinx]

Wow I am so much more relaxed and after I finish this txt I'm going to take a cat nap 🐱

[menderfire9]

I have used this "one second" breathing technique for oncoming asthma attacks and haven't had to use my medication for over a year now, (while I had to use it at least once a month and sometimes several times a day for the past 30 years.)

[kennyMarley]

it works, its amazing i been using this method for almos a yr, i had no trouble sleeping thru the nights at any condition,

[shdw2k6]

This young bigot is trying to hypnotize it's viewers. The back and forth in the body language. The paced talking. The left hand just outside of the viewers awareness and it's little tension. The cure for insomnia is complete psychological deconditioning of enabled tendencies to think or keep the nervous system busy. He is doing the opposite. Creating a need and fulfilling it with his paced speech-cure.

[kidsonic420]

idk why but i get more shakeyy when i do that :T

[SelfProvoked818]

yo, i just found your videos today...starting from OBE thats been happening to me recently.....i ran thru all ur vids and fell upon this one....i just wanted to say thanks ...its helped me seen things in a better way and i find ur points really useful..appreciate it. and please don't stop what your doing.

[Boganvillar]

Uh.. you look kinda like julian assange.

[Frawracopter]

i'm so thankful someone gives out answers because other psychologist want money for them to show they're techniques

thank you : )

[Ace7Pga]

good vid - but will it help relax the constant thoughts inside my head? my issue is thinking too much while trying to get to sleep

[TheGreatRabbitz]

thanks man, i got insomnia for a week now and its worst thing that ever happened to me. I hope your advice will help