SHOULDER OPENER

EFFECTIVE STRETCHING SEQUENCE TO OPEN YOUR NECK, SHOULDERS, CHEST AND UPPER BACK! with Sadie Nardini, founder of Core Strength Vinyasa Yoga and Director of East West Yoga, NYC. More at www.SadieNardini.com

Category:

Howto & Style

Tags:

• fitness
• model
• core
• strength
• sadie
• nardini
• yoga
• stretches
• stretch
• shoulders
• neck
• upper
• back
• lengthen
• release
• tension
• flexibility
• pain
• cervical. rotator
• cuff
• heal

[nonprofitgirl]

Thanks.. I'm going to (GENTLY) try these for my neck/shoulders, where I have a lot of pain and tightness right now. I won't push too far = my neck is stil healing, but I DO have that feeling a LOT, like I need to stretch it out and stretch my shoulders/relax my shoulders - it's not only injured (neck) but it is where I carry all of my stress. Great video, Sadie, as usual! I'm glad I subscribed..NAMASTE

[sadienardini]

thanks! I suggest letting your breath help make space as you stretch gently...especially those inhales. Let your mind help your body to relax. xoSadie

[Torsten710]

thx for practice

5 points for this demonstration

namaste

[sadienardini]

Thanks!!! I love these stretches. YUM!!! Sadie

[lookforyourhands]

THANK YOU !!! This stretch is amazing, my shoulder has been hurting for 2 years and as of this morning, it feels better.

[Rahiniyogini]

Sadie

This seq sequence is wonderful. I love the way it opens me up and gets all that energy flowing through the upper body and crown.

Your videos have helped me in more way than I can ever thank you.

Infinite Blessings on your Path,

RYogini

[malibuvannghi]

effective stretches, to the point, demonstrated well. thanks

[SheMustDieStupid]

Thank you so much I have had terrible shoulder pains, they were that bad I couldn't go on rides but now this video has helped a LOT! thank you!

xShauna

[Amphitrite30]

Hi Sadie! I have scoliosis which makes my right shoulder stiff all the time. I've been looking for yoga stretches that will open up & loosen my stiff shoulder muscles and yours was the one that worked even on my first try. Thank you so much for the easy yoga routines. I subscribed to your youtube channel. Do you have video podcasts for ipod?

[charliekim123]

This is a nice series for shoulder stretching. Thanks.