Yoga For Health - Hatha Yoga Kriyas 2

http://www.yogaindailylife.org
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http://system.yogaindailylife.org/yoga/en/140000/hatha-yoga-kriyas/

Mahamandaleshwar Paramhans Swami Maheshwarananda is
founder of Yoga in Daily Life system

Hatha Yoga Kriyas

Hatha Yoga is the path of practice and purification - internal, as well as external.
It is therefore an additional Yoga path to the four traditional paths.
Regular practice of these exercises requires willpower and discipline and that is
why this path is called Hatha Yoga.

HA-THA, also means sun and moon.
This refers to the union and harmony of the sun and moon principles,
which result from the practice of Hatha Yoga.

There are six purification techniques that pertain to Hatha Yoga,
called Shat Karma Kriyas or Shat Karmas.

1. JALA NETI
2. DHAUTI
3. NAULI
4. BASTI and SHANKA PRAKSHALANA
5. KAPALA BHATI PRANAYAMA
6. TRATAKA

Caution: All the techniques which are reviewed here
should initially be practiced under the guidance of a Yoga in Daily Life Teacher.

Sarajevo 11/09/2009
Bosnia

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