ATP PC system and CREATINE
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0:53
Glycaemic Index (GI) vs Glycaemic Load (GL)by thePTDEN80 views- 4:05
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taking creatine with carbs wont that increase you fat % if your trying to reduce fat coz in your earlier videos you have mentioned to cut down on carbs to reduce fat
drkhadir 2 weeks ago
@drkhadir Thats true but it is a necessity for creatine absorption. Also you do need to minimise carbs but your body is in a severe carb deficit post workout and giving your body a little carbs after training wont gain you you fat but simply get your sugar levels from a negative back to balance.
thePTDEN 2 weeks ago