Shoulder Pain Treatments : Common Shoulder Impingement Points

Several points in the shoulder are very susceptible to pain and impingement. Learn more about common shoulder pain points with tips from a fitness instructor in this free video on muscle pain and shoulder impingement.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Category:

Howto & Style

Tags:

• shoulder
• shoulder exercises
• pain
• shoulder pain
• shoulder impingement
• muscles pain
• shoulder knots

[thanittra]

thank you, nice !

[19sonny88]

i liked the part where he showed up what to do

[LuqmanNaq]

intu flow

[heymanhaha]

I have a slight discomfort in the right shoulder when i raise my arm(shoulder flexion, adduction). I know the pain is coming from the joint in between the humerus and the acromion so it may be a shoulder impingement symdrome.. however it doesnt hurt when i'm not moving so i don't think its an inflammation. This happend from weight lifting and it's been bothering me for more than a week now. What can i do?

[rick0000122]

from experience,get a slightly larger,softer ball and lean on the ball agaist the wall. Roll it around and feel those knots go away!!!!!!!!!!

[hiawasseerose]

Crazy good! I've hurt for 4 months...been to chiro and masseuse. Nothing worked like a half hour with the tennis ball. I can move my arm through the full range of motion...still painful, but hopeful.