DeMatha Basketball Morning Strength Workout (2010)
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Uploaded by StrongerTeamDotCom on May 28, 2010
http://Shop.StrongerTeam.com - Several key members of the nationally renowned DeMatha Basketball program have been coming to work with me before school. We meet twice a week to get in an hour long full body strength workout. They come back in the afternoon to do their quickness, reaction, and conditioning drills (followed by their skill work). Most of these players play AAU on the weekend.
With a 6:30am start time, his groups prides itself on "doing more before 7:00am than most programs do all day!"
Our guys go HARD! That is why I felt Eminem's "Till I Collapse" was the perfect song!
This video includes highlights from two separate workouts. Some of the key exercises we did were: barefoot sandbag circuit (lunges, swings, push/press, sit-ups), 1 arm DB deadlift, step behind lunge, elevated hip raise, DB push-up/row, DB shoulder press matrix, DB squat, and explosive step-up.
From 2:28-2:42 you can see the 4 levels of the "elevator" routine.
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Uploader Comments ( StrongerTeamDotCom )
Top Comments
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Awesome! Put in work!
in reply to dodoStvr (Show the comment) 1 year ago 9
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yup...I'm going to the gym right now...
1 year ago 9
All Comments (105)
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DeMatha is in Hyattsville, MD.
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what city are you at?
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Correct on both accounts!
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these guys are so slim...it looks like they can jump so high
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DoJoStan 2 months ago
Correct!
StrongerTeamDotCom in reply to DoJoStan (Show the comment) 2 months ago
How do you do the workout routines? I mean, do you like do all of the workouts in a circuit or do you guys do a certain workout,rest, then do it again. Im not sure if you'll understand this but Im realllllllyyy curious. So that I could do the same.
kimydems24 3 months ago
We do both ways... keep it fresh!
StrongerTeamDotCom in reply to kimydems24 (Show the comment) 3 months ago
that's a super nice gym for a school! LEGIT!
achung2526 5 months ago
Yes, we are very thankful to have such an incredible facility.
StrongerTeamDotCom in reply to achung2526 (Show the comment) 5 months ago