How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises

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Uploaded by on Nov 9, 2007

Learn how to do hip extensions and how those hip extensions work your back in this free exercise video lesson on lower back stretches and exercise.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

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License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • can't any female in this world post a video without comments by a bunch of sexually repressed perverted fuckwits?

  • Nice butt.

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All Comments (44)

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  • @shannonpetra haha yes it does. Also Squats and lunges

  • im trying to get my bum bigger will this help? please someone reply

  • Nice, simple exercise and I would not have thought of it myself in a million years! Thanks for posting and will make it part of my routine.

  • @melnorm

    Only sexually repressed morons who do not get females spout the non-sense you are spouting.

  • @melnorm First off, who the fuck are you to be telling me this? This is an instructional video that's meant to help people and some assholes want to denigrate this woman. I am a 100% heterosexual man, but low-class comments are for porn sites.

    This woman isn't concerned about her ass and what you want to do with it. Keep the shit clean, or go to a porn site and jack off!!

  • @publicatdamagnificen

    Which one pisses you most? She having a great butt or you having a fat ass? LOL

    Only ugly people get offended by seeing sexual compliments made to someone else.

  • @LittleEmoBoy001 Everyone knows that you exercise to get your legs and butt in shape for having better sex with better men.

    So why offended by "Sexually repressed perverted fuckwits"?

    It's just an indicator that you are on the right track.

    You can't exclude sex from your life unless you are too ugly to have some partner or u are a church lady.

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