Mirada Oldroyd, Mary Lampas CrossFit WOD 101015
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Uploaded by CrossFitHQ on Oct 15, 2010
WOD Demo with Miranda Oldroyd and Mary Lampas. Includes some instruction from Miranda on the Hang power clean.
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
- 22 likes, 0 dislikes
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Anyone know the song?
UMIceman 11 months ago
This is was the EXACT vid i was trying to find. when she explained the better hand position on the bar to hold on to it longer
pharoahblaque 1 year ago