Part 1: Feel Good, Look Great, Be Healthy!

This is the first time that I've actually started being a healthier active person and stuck to it, because I really am loving every part or my diet and exercise routine. (: Don't forget to watch part 2!!

Here is what I do and where to get the products I mention:

Natalie's Typical Day (health-wise):
1. Wake up in the AM. Take Multi-Vitamin.
2. Have Nutiva Hemp Shake with fruit mixed in usually.
http://bit.ly/nutiva or your local health food store.
Or for international www.livingnutritionals.com
3. 10 Minutes in the Morning Youtube Video
http://www.youtube.com/watch?v=zItYF3Q_ZCk
4. Yoga Booty Ballet LIVE either Cardio Burlesque, or Hip Hop Abs DVDs.
www.beachbody.com or elsewhere on the web like Amazon or Ebay.
5. Have a somewhat healthy lunch consisting of protein, fruits or veggies, sometimes with Hemp Shake, usually not.
6. Drink lots of water in between to keep satisfied and hydrated.
7. Enjoy whatever I like for dinner and dessert without overeating!

Simple. Fun. Healthy.
You look good, and feel great, not that you don't already look good (: ! Have fun with this. Leave me your progress or tips and comments in the comment box or send me a message or email @ nataliebeedreaming@gmail.com

I was inspired by Kandee Johnson's video:
www.youtube.com/kandeejohnson

Follow me on Twitter!
www.twitter.com/NatBeeDreaming

Thank you for watching
Subscribe (:

Category:

People & Blogs

Tags:

• healthy lifestyle
• fitness
• diet
• workout
• routine
• feel good
• look great
• yoga booty ballet
• hip hop abs
• cardio burlesque
• exercise
• nutiva
• hemp shakes
• protein
• organic
• yoplait light
• water
• fruits
• vegetables
• fun
• happiness
• fit
• tone
• lose weight

[tbayguy]

oh and I got my nutiva at a co-op green store thats past its expiry date but for 5 bucks per contain I dont mind at all

[NatalieBeeDreaming]

@tbayguy Hm that's a great deal !

[tbayguy]

I take the exact same Hemp as you, plus 2 other brands, plus hemp seed hearts, plusgreen smoothies by vega and vegegreen vegan protein by progressive with phytoberry added.

Soda is massively acid forming in your bod.

[NatalieBeeDreaming]

@tbayguy I don't take hemp shakes anymore but I would definitely go back to them in the future when I can afford it.

[visionimagify]

Bunch of horny bastards on here. Hmm, that hemp stuff looks pretty good, might try it out, but the funds are pretty low right now.

[NatalieBeeDreaming]

@visionimagify Ugh yeah lol. Same here about the funds low. Funds are VERY low right now haha. I don't use the hemp shakes anymore though I have a new program using herbalife shakes. I made a video on it in January of this year 2010 called new years resolution or something. Good luck!

[Spiderdustlette]

can u get the hemp shake at trader joes?

[antonvandeloo]

nice tits

[MsChristiangirl33]

I like this vid. i have been doing this diet from a book called flat belly diet and have been losing weight and feeling much healthier :) I do think I need to start drinking more of the almond milk tho.

[rameez3007]

@NatalieBeeDreaming weird how i have the exact same problems as u! sleeping late. craving junk food and not bein able to eat breakfast, great vid though :) seems a little more female oriented but theres some useful advice for guys too. keep it up :)

[noob69ish]

is it wrong if she gave me a bone >.>

[bcvsrdgcbet]

Omg! it only took me 8 seconds to fell in love :)

[polly10022]

You need to STOP saying UM xD

[solidsoldier81]

wtf....worst healthy tip in youtube