Burpee Pull-ups: Full Body Functional Fitness
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This is def one of my fav youtube workout videos. A combo of 2 simple full body exercises that will kick anyone's ass. BTW I am totally hating on that fact that you have a yard dude lol
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And the back porch and bad either!!
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@maxewiii Nice, I will be giving this one a try!!
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chest,back,abs perfect
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nice yard
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hardcore!
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Good stuff. Do you run those in a circuit, or do a couple of sets of each?
KrisFulford 1 year ago
@KrisFulford circuit and repeat about 3 times. 10 -15 reps each. minute rest between circuits. Vary/adjust to your liking/goals!
maxewiii 1 year ago