Today in "Eating Right", if you're concerned about your cholesterol levels, there's a lot of foods you should avoid. Keeping high cholesterol food off your plate is one thing, but what should we eat to lower your cholesterol levels. What cholesterol levels should we be striving for?
cholesterol we eat only effects a small part of our blood cholesterol! Saturated fats does not cause heart problems!! This Is A Big Fat Lie!! The Bigger The Lie Is The More People Belive it!! Well Me and Loads of Others Do Not!! Saturated Fats r in any natural foods as meat fish eggs dairy avocados nuts seeds cacao beans extra virgin olive oil! Real Foods Contains Saturated Fat Too!! Canola Oil Is Not Good!!!
mokugin81 2 years ago