How To: Arm Circles
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Thanks Scott; this is a definite good exercise to warm up the limbs; I'm glad I found this video; I'm in a rush to head out to go somewhere today, but I definitely wanted to fit in an arm exercise beforehand. This works.
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cant this firm or tone or do sumthing wit ur chest
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You and Davidfitness are my two favorite youtube trainers, thanks to you guys i'll hopefully evolve.
:D
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buen esteroide, donde lo consigues??
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@liedersk thanks dude:)
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WHY do you always do that rapist smile at the end?
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hehe we do this in p.e ;)
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@jepppzon that muscle is called your "traps." Scott has a video called dumbell shrugs, check it out its the best exercise for your traps
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can you show a good work out for your "neck area" i dont know the name of the muscle but like the shoulderblades and goes up the neck
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every think of doing the Challenge on Mtv, great way to get your face back on tv, and I would love to see you crush those guys on there.
chuchany 1 year ago 5
something so simple may seem ridiculous, but i found this to be a great reminder to limber up my joints, in addition to stretching, before working out. especially if i'm doing pull ups or dips. thanks man!
johnnybaby80 1 year ago 2