Nine Treasures Exercise 2 of 3

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Uploaded by on Aug 24, 2008

A series of 9 gentle exercises to ease your aches and pains, to tonify your muscles, relieve your stress, stave off
old age symptoms, calm your mind and increase your sense of well-being. Great for warm up before kung fu, or just to loosen the muscles while sitting at the computer at work.

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Education

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Standard YouTube License

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