"Scriptless Training" by Ross Enamait
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Uploader Comments (babbis13)
Top Comments
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Nice workout. I love Ross's stuff too. You achieved more in 5 mins than most people do in an hour at a commercial gym. Plus you did it all at home, which further strengthens my opinion that commercial gyms are a waste of money. The masses are easily fooled I guess, this is the real s@!t right here!
3 years ago 4
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Yep, Ross is a good guy. And yeah, I had to pay 3x the amount for other programs like CC that had a quarter the stuff. He keeps coming up with products, I'll keep buying. The NG and FTC programs helped me knock almost 30 pds off this year.
All Comments (22)
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whats best about this is he gets full workout in a 8 foot by 4 foot area. . Good stuff , and fan of rosstrainingcom
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You're in very good shape to keep up that pace. You also have made a great habit of always keeping your guard up when boxing or kicking. Killer workout and style.
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Good workout. Fatiguing. Looks like you might be a bit short on space but try to keep your jab a little straighter at the point of impact and put a bit more snap in it. I'm not hating honest! I'm saying cos it's a problem I have too :)
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Good workout. Fatiguing. Looks like you might be a bit short on space but try to keep your jab a little straighter at the point of impact and put a bit more snap in it. I'm not hating honest! I'm saying cos it's a problem I have too :)
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nice, i've started doing some of ross' workouts from his site,
they've convinced me to buy the books,
i do the burpee intervals before a weights session and that is just a fantastic workout
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You're on the right track. I'd be more methodical with the approach. Ross was a great influence on the way I train; I've been doing his type of training for a year. I use kettlebells & TRX system in addition. Checkout crossfit videos as well. Crossfit is pretty hardcore dude.
Good luck & use glucosamine regularly with this type of training.
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looking good
i am gonna use some of those elements
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keep it going, best of luck to you.
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du er meget kreativ og fit!
kraftsportNO 3 years ago
Takkar!
babbis13 3 years ago
Nice workout man, props to you!
unlockthepower 3 years ago
Thanks!
babbis13 3 years ago
good video, the only flaw i can pick out is your heavy bag work you had a lack of head movement.
MightyThor655 3 years ago
Yes, been a long time since I did any stand up..:) Thanks, will work on it!
babbis13 3 years ago