P90X One on One -Volume 2 - Disc 7: "On One Leg"

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Uploaded by on Nov 14, 2011

http://bit.ly/YvzND P90X One on One - On One Leg could possibly be my favorite non-yoga workout from the P90X One on One series. This killer workout involves a variety of shoulder and arm exercises all done on one leg at time. My core and my calves were quivering as much as my arms and shoulders after this one. You can get it along with my free coaching here: http://bit.ly/YvzND (Be sure to arrow down to "On One Leg").

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