How to perform scrubbing exercises for arm physical therapy for Complex Regional Pain Syndrome in this free physical therapy video.
Expert: Monica Paradise
Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Filmmaker: Eric Johnston
Hi Monica. You can not imagine how helpful is this kind of exercise. It helps me against stress situation. I follow the same steps you illustrate here. Instead of using my living room or dining room rugs or any other at home, except when I deep clean / shampoo them. I use a coconut fyber entrance mat and my scrubbing brush. I only place in position as you indicate, spray the brush with some cleaning solution drops and scrubb the mat 5 minutes in the morning and also at night. Thank you.
lailasalas 3 months ago