Total Gym pilates leg kicks - Montreal Pilates

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Uploaded by on Mar 12, 2009

Total Gym Pilates exercises for your legs and butt, From Montreal pilates and personnal training studio BodyPhysix.com. Pilates Side leg kicks are often performed on the mat or reformer, doing them on the Total Gym increases the difficulty and works your "core" muscles much more (transverse, internal obliques, gluteus medius and minimus)

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