SPARTACUS KETTLEBELL WORKOUT FOR STRENGTH

SPARTACUS KETTLEBELL WORKOUT FOR STRENGTH -
"NO REST FOR THE WICKED"

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Workout Instructions - 1:22

10 Exercise Circuit - Complete 3 full circuits

Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise

After you complete all 10 exercises or one circuit in succession you will rest for 2 minutes. Then repeat 2 more times.

SPARTACUS KETTLEBELL(KB) WORKOUT FOR STRENGTH - NO REST FOR THE WICKED
Suggested Weight: Men use 16-24kg Women 8-16kg - But use a challenging kettlebell weight

2 ARM SWING-CATCH AND SQUAT 1:33
KB CLEAN AND PRESS - LEFT 1:52
2 ARM SWING-CATCH AND SQUAT 2:11
KB CLEAN AND PRESS - RIGHT 2:27
ONE ARM SWINGS - LEFT 2:45
TURKISH GET UP - LEFT 2:56
ONE ARM SWINGS - RIGHT 3:21
TURKISH GET UP - RIGHT 3:33
KB WINDMILL - LEFT 4:02
KB WINDMILL - RIGHT 4:20

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Category:

Howto & Style

Tags:

• KETTLEBELL
• KETTLEBELL WORKOUT
• MMA
• UFC
• MIXED MARTIAL ARTS
• KETTLEBELL EXERCISES
• FUNK ROBERTS
• KETTLEBELL SWINGS
• KETTLEBELL CLEANS
• KETTLEBELL SNATCHES
• Spartacus workout
• FunkMMA
• mma workout
• kettlebell workout for mma
• RIPPED ABS
• BURN FAT
• CARDIO
• MUSCULAR
• BODYBUILDING
• HIIT
• FUNCTIONAL EXERCISES
• BODYWEIGHT EXERCISES
• FUNK FITNESS TV
• FIGHTING
• INTERVAL TRAINING
• SKIPPING
• BOXING
• THAI BOXING
• muay thai

[zenigardo]

GREAT WORKOUT I FEEL LIKE A THUNDERBOLT FUNK!!! 8-)

[marcroops]

@zenigardo YESSSSSSSSS! - That is amazing Zen...I am proud of my fellow Spartan - Funk Roberts

[TheOliminator]

would be cool if you could make some more isolation videos for muscle gaining. (ie; chest, arms, legs ) :)

[marcroops]

@TheOliminator - Hey Olim, Hope all is well. My focus and niche are on strength, conditioning and workouts for fat loss and MMA athletes. I totally moved away from the traditional bodybuilding workouts (as you mentioned above) as they were totally opposite of what I had to do to reach my goals, and how I train MMA athletes. Goal is to be a high level athlete: ripped, muscular, strong, agile, conditioned, quick, explosive, powerful - Sorry Oliminator. I haven't lifted like that in years-Funk

[vrataFF]

this workout killed me man... ill do it again soon...

[mrpeylon]

Yo funk how can I get a hold of the hot music you play on your vids.

[hardstylerforlife1]

for the clean and press is the "clean" like a bicep curl or more like a row?

[zenigardo]

@marcroops fluid like water buut cracking some iron kettelrocks!!!! keep on going funk sensei :D !!!

[an7d7y]

Funk good shit man. Your always mixing it up and giving me new things to try. Best of it all, i'm in best shape of my life!

[irishstud0802]

im going to buy myself some kettlebells, good workout ill be trying this one soon

[TheOliminator]

@loxspliff1 i know i wasnt talking bout mma, more powerfit things :). muscle gaining

[loxspliff1]

@TheOliminator isolation workouts, gym shit, completely useless in mma. you are not going to go into a fight with the intention of bench pressing someone......