How to Use a Fitness Disc : Gliding Leg Crossovers Workout on a Fitness Disc
Loading...
Loading...
21,218
Loading...
There is no Interactive Transcript.
Uploaded by expertvillage on Jan 22, 2008
Learn how to do gliding leg crossovers on a gliding disc and how crossover exercises work your legs in this free exercise video on the gliding fitness disc.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
- 10 likes, 0 dislikes
-
- 2:46
Gliding for Figure Skaters: Aerobic Conditioningby lindafmb8,823 views
- 2:25
You Can Lose Weight - weight loss discby weightlossdisc25,155 views
- 2:24
How to Use a Vibe Disc : Basics of the Vibe Discby expertvillage9,998 views
- 1:42
Core Circuit with Glide Discs!!!!!by CoachScottThom7,390 views
- 1:12
How to Use a Fitness Disc : Stir the Pot with a Circle Lunge Fitness Disc Workoutby expertvillage7,002 views
- 1:03
How to Use a Fitness Disc : The Speed Skating Workout on a Fitness Discby expertvillage24,758 views
- 0:57
Gliding Gamesby totalfitnessdvds9,060 views
- 1:05
4 Gliders plank side walkby NickGarcia36010,371 views
- 0:56
Gliding gone Wildby totalfitnessdvds9,057 views
- 3:07
Valslide Exercises for Travelby valeriewaters15,886 views
- 1:23
How to Use a Fitness Disc : Back Extensions Workout on a Fitness Discby expertvillage6,011 views
- 0:27
Gliding disc push up pikeby loosfwd5,827 views
- 1:27
How to Use a Fitness Disc : Gliding Ab Curls Workout on a Fitness Discby expertvillage7,147 views
- 1:16
Gliding Beyond the Basicsby totalfitnessdvds7,036 views
- 0:53
Gliding Cardio Crazyby totalfitnessdvds7,843 views
- 1:21
How to Use a Fitness Disc : Gliding Snow Angel Workout on a Fitness Discby expertvillage9,158 views
- 1:22
How to Use a Fitness Disc : The Side Glide Workout on a Fitness Discby expertvillage8,002 views
- 1:38
How to Use a Fitness Disc : Ab Prone Arm Flex Workout on a Fitness Discby expertvillage39,123 views
- 1:16
How to Use a Fitness Disc : Pilates Swing Workout on a Fitness Discby expertvillage5,882 views
I teach gliding once and am getting some nice ideas here - (I do this one with arms on a step - even tougher!) Nicely expained!
catlawford 1 year ago
nice new way to work the adductors :-) (that's inner thighs in)
tannaauger 1 year ago
fidget!
catlawford 1 year ago
Kinda Chunky....
hondafaith 2 years ago
which progression is more advanced? going right to the extension each time, or when you perform the straight-leg sweep beforehand?
jgibbjr 3 years ago
I have never sene the discs. Looks like a wonderful effective exercise.
judson57 4 years ago