Written Meditation- Self Acceptance, The shadow

It is important that we learn to love ourselves, as it is a pre-requisite for loving others. Without self acceptance we rely on others and material possessions for good feelings.We cannot feel the love from others and sabotage our lives to prevent ourselves from being happy.

The shadow is the part of our personality that we have repressed. It shows up when we notice we dislike another person we are projecting our perceived inferiorities onto someone else. When we learn to understand what that repressed personality trait can do for us. We free up a lot of energy and love ourselves and others more. This does not mean we start commiting sins, quite the contrary in fact we become more aware of our behaviour. We use that behaviour when necessary.

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