Elbow planch (lever (baby freeze) to handstand (no legs)

Hmm well I can do about 10 reps of normal baby freeze to handstand using legs and everything for momentum but this was quite a challenge as the whole move has to be symetrical down both sides of the body where as I'm used to jus popping of my left elbow.

So...both elbows in your stomach fingers pointing to the sides and legs out straight behind you, lean your shoulders forward and lift to handstand without bending your legs.

Theres a slight jump as i have to swap my hands from pointing sideways to pointing forewards but this is kind of neccesary.

To learn this you might want to do it with bending and kicking your legs.

Or you can just do it to headstand to begin with til you get more powerful and controlled :)

Category:

Sports

Tags:

• elbow
• planch
• lever
• baby
• freeze
• to
• handstand
• Livewire
• tim
• timmy
• conditioning
• timmyconditioning

[boucher21]

your hotness is distracting!!

[timmyconditioning]

Why thanks!

[bboybreathless]

hey man i saw this video's pic in the america edition of Men Health! Congrats on becoming a celebrity lool wellsorta anyway

[timmyconditioning]

OMG NO WAY BRO!???? you have to give me a link to a place i can buy a copy please please?? What months edition was it?

[fakeuser87]

that so fuckin' nice ... ur balance is so good

[timmyconditioning]

Thanks very much bro! :)

[vanquish94]

that's a turtle freeze....a baby freeze is when you got your body resting on one arm, and you got a leg resting on the other arm

[manimoutmymind2]

i wanna watch dis and it wont fucking work

[scoyle1017]

nice one

[PlarVidz]

what a beast

[hyperzyph64]

When I first saw this vid I couldn't even hold a handstand or hanglide

Now I can do those and this easily lol, a lot changes in 3 and a half years

[mistericeman1]

Damn u strong I can't do that when I'm in a hand stand

[AndreezyAsterisk]

i cant even do a pushup going all the way down then up :(

[13alejandro92]

@1010harleyquin that would be a handglide freeze

[axxerr]

really nice.

[1010harleyquin]

hey that was awesome. Do you think you can do turtle freeze to handstand? The freeze where one arm is in your stomach and the other is out for support

[1010harleyquin]

hey that was awesome. Do you think you can do turtle freeze to handstand? The one where your one arm is on your stomach and the other is out for support.

[zZDarkTrioZz]

i can do the elbow planch but got stuck when going to handstand lol