Guided Modern Metta Meditation
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Uploaded by everybodythrive on Aug 25, 2009
Need a moment to relax, but not sure where to begin? When was the last time you appreciated yourself?
Rest your body and allow your mind to help you feel restored and refreshed with this simple guided meditation. Journey deep into your senses as Karlee Fain, Professional Wellness Advocate, guides you through the many layers of people you know. Be reminded that just like yourself, there are countless people doing good things around the world. Experience this ancient form of Metta Meditation as it is adapted for our modern lifestyle.
This is just 1 of 8 segments on the Yoga for Every Body DVD lead by Professional Wellness Instructor, Karlee Fain. Learn why Karlee is so successful in her yoga practice and how you can enjoy the same benefits. Here's a hint...its not about the postures! For more about yoga and the release of the DVD visit www.everybodythrive.com.
Keep an eye out for more yoga and relaxation videos uploaded regularly.
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Thank you so much for your wonderful meditation about loving the people we interact with!! It was an awesome end to my yoga!! =))))
Malupita247 6 days ago
Your metta video helps me wonderfully, when I want to meditate without my spiritual teacher for a guide.
IRSpecialz 5 months ago
That was so peaceful :)
lexinator111 8 months ago
This is wonderful. Thank you so much.
MsHolyRoman 8 months ago
thank you :)
greenteacandothat 8 months ago
So sweet! Mahalo - xoxo
liamselwyn 10 months ago
you rock- thank you with much gratitude- there arent alot of mettat meditations on youtube that i vibe with the instructor so thank you it awoke me to seeing i really am not as giving as i thought so now i can give again thank you so much!
prettyparadoxal 2 years ago
I've always enjoyed your meditations in class and now I get to have you right here in my home! Thanks for sharing your bright spirit and giftings with the world!!!
mastersheeter 2 years ago
Very beautiful and relaxing meditation. Thank you.
TheWhisperOaks 2 years ago