Malasana Yoga - Stretch that groin!
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@rippedbodyyoga Ok thanks ! I will keep you posted on my progress then, I'd like to do this position because the sitting position is so nasty
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Do you think it's possible for a 25-year-old who's just started stretching to ever get this pose ? My anckles and achilles seem to be so stiff
mersylla 3 months ago
@mersylla Yes absolutely I think it's possible. Anyone can become more flexible. It just takes time and patience. Commit to staying in the stretch for 30 seconds 3 times a day, then add time each week. Let me know how it goes!
rippedbodyyoga 3 months ago