Learn how to practice fighting drills for a take down or wrestling move with a dummy in this free instructional video on training exercises for fighters.
Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller
Good technique and drill for those of us who practice martial arts and don't make retarded porno comments like some of you.
25lbdumbells 3 years ago 24
Omg wow ya'll are cool i bet he could kick all of your asses ... stop makeing nasty comments ...after all ya'll r the ones who watches him do this stuff anyways... then u make fun of him he's just trying to help all u ass holes that get the crap beatin out of in school
v1p3rslay3r 2 years ago 18