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Stress Management - Ways to Manage Stress

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Uploaded by on Jul 15, 2009

In this video clip, John Christian explains how it is actually simple to de-stress yourself in any given moment. He explains that in any moment we have absolute freedom of attitude. "It is as simple as mindfulness of breathing, and then mindfulness of relaxing..."

For further information;
www.johnchristianseminars.com and
www.wholelifewholeworld.com

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Education

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Standard YouTube License

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  • So what's an appropriate response if you're starving to death and you don't have access to food?

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