Effects of Smoking : How to Cleanse Body of Cigarette Smoking

Cleansing the body of cigarette smoking requires drinking plenty of water to flush the system, increasing the intake of anti-oxidant-rich foods and exercising 30 minutes to one hour every day. Quit smoking more effectively with health information from a board-licensed practical nurse in this free video on smoking.

Expert: Dan Carlson
Contact: www.myspace.com/dclpn
Bio: Dan Carlson has a degree in practical nursing and is licensed out of Minnesota. Carlson worked for many years at a nursing home and specializes in working with the handicapped.
Filmmaker: Christopher Rokosz

Category:

Howto & Style

Tags:

• smoking
• health
• lungs
• tobacco
• cigarettes
• stop smoking
• quit smoking
• effects of smoking
• smoking facts

[aFemale1]

Cute young man !

[guitar7901]

@balletgirl21100 that is the kind of mindset todays youth needs, I am 18 years old, people are shocked that I have never even smoked a cigar, the worst I have done was tried a sip of wine, but when I turn 21 wine is all I will drink for alcohol only because heart disease runs in my family, and wine is good for the heart.

[Capnwabbit]

People say there's little physical withdrawal - but that's part of the problem! Smoking is ingrained as "normal", not with the numbness of smack or the buzz of coke, just normal. You don't crave a hit, you just crave normal, it's part of your life and as such it is way HARDER to quit smoking than pretty much any other drug. Having said that, quitting cold turkey does work as long as you remember the important bit - never take another puff. Not one - or you'll be back to square 1 all over again.

[balletgirl21100]

@tehleetatheist do what u feel is best for u

[tehleetatheist]

@balletgirl21100 1. God does not exist. 2. Drinking is not a poison. 3. Smoking is not a poison.

The reason why they are not poisons is because of the fact that people use it.

Drugs are not poison stop calling it a poison because a poison would kill you faster then smoking or drinking or steroids,pcp,ect. ect.. im quiting ciggaretes because my family wants me to.

But im going to continue smoking reefer for that does not kill anybody.

[psychoactiv3z]

@Varkoth P.S. Your correct there are no physical withdrawal symptoms. But what about symptoms that manifest mentally?

[psychoactiv3z]

@Varkoth Yeah but you missed the part where he said he has a disease. Which by definition is unable to be cured by any methods it can however be made manageable.

[chuckie8466]

@Varkoth i smoked a oz. a week for about a year and a half and quit just like that. the first 3 days sucked because if i had a hour or 2 to kill before work or smothing thats all id wana do but if i didnt think about it i would never even wana smoke

[Varkoth]

@juanaloulehoux Pot is non-addictive in the sense that there are no physical withdrawals during cessation. You do not become physically ill when you stop smoking weed. It If you can't break that habit, it does not mean that you are addicted, it means that you have no self-control. Having said that, don't smoke, kids!

[balletgirl21100]

im really healthy! I WILL NEVER SMOKE OR DRINK! life is a gift from god and i do NOT intend on wasting it with putting that poison in my precious innocent body.