Plyometrics & Sport Step Exercises : The Step & Hold Drill in Plyometrics Exercise
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20 videosPlyometrics & Sport Step Exercises- 1:04
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I think her video's are wicked , I'll be doing some of this with my clients !
LilMissDoJo 10 months ago
wow!
Unique Anderson, you are very exciting to watch. Your energy and physique are very inspiring.
I'm going to try your moves this afternoon.
Diatonic135 1 year ago
Awesome!, that can really get the clients feeling it. Especially the Athletes......
thalo2k7 2 years ago
Please be aware that these lateral moves across the step is not in anyway for beginners at the speed she has just demonstrated. I did the same thing a few years ago in my classes and one person missed the step and fell over onto their shoulder. I have also had one that came off the step with lateral move and rolled their ankle twisting it. Just be careful with lateral moves.
mikedtn 3 years ago