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Uploaded by rchirodoc on Oct 6, 2009
http://herniateddiscexercises.wordpress.comHerniated Disc Exercises - Learn a program of exercises for a herniated disc that have been proven to provide fast relief
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i just came home from surgery for having a herniated disc... may i do these exercises??
etnies10 1 month ago
@etnies10 You would need to wait a couple of weeks before doing these exercises.
rchirodoc 1 month ago
What size ball would be best for someone who is 5'2 inches tall?
gnortonshores 8 months ago
@gnortonshores 55cm
rchirodoc 8 months ago
@Lena22D my mom too...
abisheka902 1 year ago
hmmm ok thanx for this video because my mom has really bad back pain and i hop ethis helps, anyways.....thanx!
Lena22D 1 year ago
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i just came home from surgery for having a herniated disc... may i do these exercises??
etnies10 1 month ago
@etnies10 You would need to wait a couple of weeks before doing these exercises.
rchirodoc 1 month ago
What size ball would be best for someone who is 5'2 inches tall?
gnortonshores 8 months ago
@gnortonshores 55cm
rchirodoc 8 months ago