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Herniated Disc Exercises for Fast Results

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Uploaded by on Oct 6, 2009

http://herniateddiscexercises.wordpress.com
Herniated Disc Exercises - Learn a program of exercises for a herniated disc that have been proven to provide fast relief

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Education

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (rchirodoc)

  • i just came home from surgery for having a herniated disc... may i do these exercises??

  • @etnies10 You would need to wait a couple of weeks before doing these exercises.

  • What size ball would be best for someone who is 5'2 inches tall?

  • @gnortonshores 55cm

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All Comments (6)

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  • @Lena22D my mom too...

  • hmmm ok thanx for this video because my mom has really bad back pain and i hop ethis helps, anyways.....thanx!

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