15 pull ups.AVI
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Uploader Comments (lauratbird)
All Comments (16)
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great strength, perfect form, one of the best on youtube!...how did u build up to 15 reps?, any certain programs like grease the groove, or skinny bastard routine?
thx george
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Its pretty good to go from 5 to 15 pul-ups in a year :)
Very good form too!
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wow thanks!
theres a guy i know that can do 17 (I m stuck around the 12 mark). I d really like to challenge him and need a bit of an edge :-)
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@chukaai You give me too much credit--it has taken me a year to get these 15 pull-ups. I train generally using Jim Wendler's 5-3-1 program, but Harry Selkow has provided me with more specific program advice for the pull ups.
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you have got very strong back! One of the most impressive back I have ever seen on a woman! Great work!!
And those pullups were perfect - very strong. Keep it up!
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you have a sexy back laura.
keep going
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whats your sport?
deadlift99 1 year ago
@deadlift99 I like to run, and I have a background and still dabble some in gymnastics.
lauratbird 1 year ago
@lauratbird
i see in one of your previous comments that you use the jim wendler system.
Can i ask is that all about. what improvement have you achieved using it.
I m desperate to improve my chins but have plateaued.
deadlift99 1 year ago
@deadlift99 I've been able to add (on average) about a pull up a month since I started 5-3-1. But the progress hasn't been that linear--I got my first five really quickly and then I plateaued for a couple months at 12. You should write Harry at elitefts--he'll help you progress with the pullups. Really, he's been a huge help to me--I'm getting better and my shoulders and elbows are healthy. I'm not sure why he gives out pull up program advice for free, but he does. Why not take advantage?
lauratbird 1 year ago