Diet & Nutrition Tips : How to Eat an Anti-Inflammatory Diet

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Uploaded by on Dec 31, 2008

In dieting and nutrition, the way to avoid inflammation is by avoiding sugar, the protein gluten and by eating alternative pastas. Eat an anti-inflammatory diet to stay healthy with tips from a dietitian and nutritionist in this free video on eating healthy.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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  • I'm pretty sure ordinary potatoes are gluten free also

  • she will marry me thats the thing

    look at those lips

  • not the baby ones(sweet)

  • i thought potato's caused inflammation

  • marrry me

  • Is good to know what to eat but could you tell us what to avoid... too quick. need more info rachel. not enough. What food contains gluten

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