Uberman's sleep schedule week 1 recap

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Uploaded by on Aug 1, 2009

Polyphasic sleep study

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  • @Dolphidood

    did you do it???? im starting dymaxion in a few days you really dont see many people make past a few weeks

  • Are you still on this and if not how many days did you last?

  • Looks like your going for the Dymaxion. I'm going for that because I can't, like you say fit it into my schedule. But dude, apparently you need 1 hour and 30 minutes of REM according to answers.com which pretty reliable from my use of it so I don't know if the Biphasic method could be too good if your only getting an hour of REM... the only problem I have with my college though is finding a damn place to nap... I think about the toilet cubicle but... I don't know lol so maybe biphasic good.

  • you look really tired lol

  • You are doing exceptionally well. Not many can manage with only four naps. But if you try change to two naps, you might reach your limit. I think no one has managed to do that properly, yet. ;)

    Anyway, I'm glad if I have helped. And you give me hope for my own success. All efforts I've made have been really hard - seems I need to be insanely sleep deprived before I start to get any rem during the snaps. I will try again once I have more time.

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