Franklin Method: Bring Fluidity, Breath, Comfort, and Relaxtion to your shoulders!
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Uploaded by LauraAHames on Jul 4, 2009
The Franklin Method introduces some easy to apply imagery, self-touch and movement exercises to relax your shoulders while learning about the application of imagery.
Bring Fluidity, Breath, Comfort, and Relaxtion to your shoulders!
- 64 likes, 0 dislikes
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Uploader Comments (LauraAHames)
Top Comments
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freaking amazing!!! thank you so much!
1 year ago 6
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Well I do the self touch part all the time.
1 year ago 4
All Comments (25)
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Lovely, this is so relaxing for the shoulders and the mind :-) Thank you!
Bye bye
The English Sisters
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That was great. My right shoulder is kind of pulled out of shape and I look less broad on that side. The tension feels like it's being pulled round to the front. Is it ok to try this exercise with different directions, so not just an upwards pull and release? Hope that makes sense.
I've never heard of Franklin Method before. Interesting...
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I can't imagine :S my shoulder moving softly... I fail at imagining it relaxed... the muscles below my blades are tense as well :... U.u thanks a lot though, will keep on trying
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Thank you so much!!
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@minermax4444 hahahahahahahhaha
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how often do you do this exercise? I really want to make my shoulder and neck tensions go away and I tried so many things but nothing really worked. I feel a little more relaxed after doing the exercises in the video
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Thank you! It really works.. it's impressing to see how lower it's on the side you practice, great ;)
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that is brilliant! please pass this video on to anyone else you know who has tense shoulders! :)
LauraAHames 9 months ago
thanks all for your supportive comments! keep practicing this as it only gets better!
LauraAHames 1 year ago