Healthy School Lunches: Chicken Tomato Soup!

Might want to double this recipe if you have a big family. I assumed 10 servings would allow me to have leftovers to lunch the next day. Nope - everyone ate seconds.

RECIPE: http://rachhfit.blogspot.com/2011/09/healthy-school-lunches-yummy-chicken.html

Music used with permission by Andrew http://www.youtube.com/songstowearpantsto



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Howto & Style

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• chicken
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• cooking
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• hearty
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[KayteeisLuv17]

Try some good vegetarian/vegan meals? :)

[RachhFit]

@KayteeisLuv17 Great idea! I'll get right on that! :)

[lilyyyyyyyyyy]

it would be so much better if you used real onions, and real tomatos.....

So much fast ingridients are bad for health and the taste is not original.

[RachhFit]

@lilyyyyyyyyyy I agree that adding real onion would've been wonderful however, Chris hates onion so that was out of the question. As for the tomatoes, canned tomatoes release more lycopene than can be found in fresh tomatoes. They were unsalted, 100% tomatoes. When fresh tomatoes are hard to come by, canned tomatoes are a great alternative.

[jojoherz]

hey, i really like the new blog design! BUT taryns arm looks really photoshoped. it looks tiny and you can't see any muscle.. why would you do that? =(

[RachhFit]

@jojoherz What I actually did was use the "magic wand" button in photoshop to cut away the background from Taryn. I'm not a professional so I'm sorry you feel that it looks bad. It's all Taryn though... you can see in the photo in the "About" section. She's fit, healthy and beautiful. I would never intentionally make us look thinner or more muscular than we are naturally. That would kind of go against what we're about here don't you think?

[saytaytay]

Everyone here talking about how on the new blog photo Taryn's arm looks photoshopped and Rachel is too skinny and that they both look like "bones" is being just plain rude. Taryn has lost some weight recently and I for one am really happy for her and proud of her. Rachel is naturally thin as she explained in another video's comments. I don't care what you look like, how fat or thin you are, because it truly doesn't matter and saying that about them is rude and on the whole simply mean.

[splitwideopen]

this doesnt look healthy to me, why not use fresh vegetables if available?

[stretchx17x]

I made this for my family for dinner tonight! They ABSOLUTELY LOVED it. Thanks so much!

[strgazr84]

Oh yea..I carmelized red onions first instead of using onion powder and it was delish!!

[strgazr84]

Wow I just made this as well today and I love it!! Soo yummy now that's its getting colder in the New England :o)

[sambo146]

Just made this! SOOO good. Thanks Rachel :)

[recklessloverx]

If you have any yummy fish recipes that would be great : )

[audriana1998]

This looks really good. I don't like tomato soup plain, but with the chicken it gives it a different look. I'm going to try this. And people on here need to stop being so negative they're just trying to help and give their tips and suggestions.

[kristenawesome]

Made this for my family tonight! It's amazing. I already had my bowl

[RiceChai]

Do you have any ideas on meals for kids who live in college dorms and only have a microfridge (microwave and fridge)?