http://www.fasterswimming.com The Faster Swimming Strength Training Video Series. A quick look at the Hip Mobility Complex (otherwise known as "Just the Bar"). ELIMINATE low-back pain!!! This complex uses 6 different exercises and is THE BEST way to improve and maintain hip mobility AND HELP PREVENT LOW BACK PAIN! Tight hips lead to lower-back injuries... memorize and USE this complex to avoid this all-too-common problem.
We are just getting better at it!
Thanks for watching !
USAswimcoach 2 years ago
That just happened to be playing at the gym while shooting the video!
Thanks for watching.
USAswimcoach 2 years ago
i love the mariah carey
cryingacid 2 years ago