Advanced Pushups techniques by Tony Horton
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10:43
DAY 100!!! - 100 Pushups, 100 Days Challenge!by kyletgarrett63,413 views- 3:03
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@crowe334 actually the pushup is comparable to a bench press. And the close grip bench press is a move that targets the triceps. The close hand pushups (or diamond pushup) is the same motion and similar handgrip, so it targets the triceps more
birdman4birdlegs 5 months ago
@birdman4birdlegs They are
TheVallone 5 months ago
@crowe334 amen!
hugodecret 5 months ago
pretty sure this guy knows what hes talking about
crowe334 5 months ago
pretty sure the triceps are worked with the diamond pushups more than anything
birdman4birdlegs 7 months ago