Abs Plank - Fast Hands
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Planks are an efficient and scalable way to train anti-extension, and, as Nick points out, there are multiple ways to progressively increase the challenge. That said, there is little value in holding a plank position for more than 45 seconds; if you can hold a plank for 2-3 minutes, your endurance is excellent, but it is well past time to find a more challenging option in order to continue your progress.
ASAPTraining 1 year ago
@unreng ya but planks are boring
griffinman13 1 year ago
@unreng ya but planks are boring
griffinman13 1 year ago
Thanks Nick
2mariebl 2 years ago