Biceps Workout Routine - Build Massive Arms With These Exercises

http://www.shapefit.com Here is a great biceps workout routine you can do with a cable machine at your local gym. It really hits the bicep muscles from all different angles for a great arm workout so you can build massive guns!

Category:

Sports

Tags:

• biceps
• workouts
• routines
• arm
• exercises
• huge
• arms
• bicep
• build
• guns
• muscle
• bulk
• up
• get
• big
• gain
• weight
• training
• body
• building
• bodybuilding
• cable
• machine
• curls
• gym
• fitness
• instructions
• instructional
• demonstrations
• shapefit

[engelspiel]

@heartlessjerk I know, man. I recently came across Peter Carvell and his workouts and routines are great, especially if you train at home.

[androidvirus]

good job mate, will try tomorrow

[chogg123]

standard 8 - 10 reps

[bigmooti]

i do 20to30 reps on any exercise

[moricestreet909]

Do 3 sets of each exercise and then start with 8 reps and move up to 12 reps.

Peter Carvell

[heartlessjerk]

very good presenter

[xboxmaniac117]

how many reps wuld u reccomend for these wokouts?

[voicefulmarlin]

remarkable performance mate. Its always good to learn something new from you and this is certainly something im at least wanting to try soon. Stay fit.

[Saizuchi91]

Thanks for these exercises man. I'm going to try it out today.