36 kg (80 lb.) kettlebell snatch x 5+5
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Uploader Comments (kbnjcom)
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All Comments (14)
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@AmadorDeDominican63 yep
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Sometimes I think it's best to just disable comments for videos like this. Anytime someone shows a video of themselves performing a feat that most people can't do, there's always a surplus of morons all to willing to criticise from their armchairs as if their worthless advice means shit to those who are actually "in the trenches" getting things done.
Your form in the snatch is fine. Ignore the asswipes.
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@Gman32888 Amen!
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much respect
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Those front squats are pretty impressive..
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The left shoulder seems to be eating the weight on the way back to the clean on the left side. Do you train with that weight?
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Good job. I hope this was worth damaging your rotator cuff and possibly back pain.
Audimaro 3 years ago
This movement is usually _much_ kinder to the shoulders than, e.g., the bench press. I had a serious back injury 10 years ago - the kettlebell snatch has been, and continues to be, an important part of my back health program.
kbnjcom 3 years ago
KBs may have contributed to the recovery of your back, however that is 100% not healthy for your shoulder in the least bit.
Gman32888 2 years ago 2
Why do you say that? There are people who do many more repetitions than I do and have very healthy shoulders. For what it's worth, I don't usually train the kettlebell snatch - I prefer the combination of overhead pressing and swings, which leaves me ready to work up my snatch numbers on fairly short notice, I find.
kbnjcom 2 years ago