64kg Kettlebell Bottoms Up Press

http://kettlebell-training-for-sport.blogspot.com
http://www.wolverson-fitness.co.uk
64kg BUP new PB

Category:

People & Blogs

Tags:

• kettlebell
• BUP
• Rob
• Russell
• 64kg
• heavy

[Stonefromthesky]

motherfucking awesome!!! man, you're sick! (in good meaning) (:

[ewanmethane]

@Stonefromthesky Cheers for your inspiring comment

[Pentagonshark666]

great lift no doubt,i belive that this 64kg KB,but how the hell manage your

balance?balance is very important when you make bottoms up.

[ewanmethane]

@Pentagonshark666 Thanks mate, the kettlebell actually weighs 64.9kg. Balance is key with heavy BUP and takes a lot of practice to get it smoothly from the floor into position without using too much energy! Practice is the key along with plenty of patience and grip!

[ewanmethane]

Thanks everyone for you inspiring comments! Cheers Rob

[Shoggoth09]

Who's the singer Rob? Is he the guy that sings that robot song? Sounds like the same guy but I can never remember the name to buy the cd.

[ewanmethane]

Jason, it's Mumford and Sons. Little Lion Man is the song

Cheers

[MrCorpsy6]

This is difficult for me to do this with a 16kg KB... Good job!

[caseyemery]

Amazing strength !! 

[softy74]

I can do the same... with my 20 kg ....its a tird of the wheit and im the only one im my gym able to do it..

Keep on mate.

cheers!!!!!

[matthewawbery]

That's awesome my man, strong as a motherfucker...however strong one of those actually is?

[Blakey190584]

impressive!!

[MrRegere]

Hi, good result! Whatz your own weight n height?