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How To Get Into Shape - Circuit 2

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Uploaded by on Apr 13, 2008

from the website http://www.howto.tv

In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.

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  • @ethereal666 Everything takes time be consistent and I suggest doing more than just 2 circuits if you wanna get there quicker.

  • For How long do i get in shape, if i'm doing the 20 reps.....?

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