from the website http://www.howto.tv
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
@ethereal666 Everything takes time be consistent and I suggest doing more than just 2 circuits if you wanna get there quicker.
theheartyaerie 2 months ago
For How long do i get in shape, if i'm doing the 20 reps.....?
ethereal666 2 years ago