How to do Wind Sprints

This is how i do my wind sprints. I only do these once per week. Very effective and they don't take a lot of time.

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• polishmysac
• alex
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[AG13PENS87]

this is soft shit in rugby practice we do harder stuff than this

[HomeGymFitness]

@AG13PENS87 Big day for you. You can come and fuck my sister cause you are so awesome.

[PAKETEMON]

LOOKS LIKE BROKEBACK MOUNTAIN SPRINTS

[HomeGymFitness]

@PAKETEMON I wish I could quit you.

[TheScriptInMyHeart]

is that taylor swift i hear?

[MegaYouri13]

Click like if you thought that by the third sprint that the guy with the shirt had given up until you saw him on the far left of the screen? LOL...

[barca4ever992]

@SMyD77777 man do instead 12-15 100 meters sprind FULL speed make sure each sprint cost less than 15sec so u will be good best way to burn calories

[HomeGymFitness]

@P90XBrian I believe I had that on my itouch.

[HomeGymFitness]

@SMyD77777 Listen to your body. If you feel you can do them extra days, then do them. It's not going to hurt you

[P90XBrian]

@TheScriptInMyHeart Love the way you lie? :p

[Wickedsinner5]

Imagine if this video was in 3D lmao !!! Good workout I will be trying that soon !!!