Baseball Conditioning

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Uploaded by on Apr 8, 2010

http://baseballbeast.com/ Baseball conditioning should be short explosive bursts followed be almost complete recovery. Baseball conditioning can be done with tools like sleds and prowlers. If you want to learn more about baseball conditioning check out my website

Sled drags are great for baseball players because they help increase strength in the posterior chain which will help injury prevention. They can also be used as a baseball conditioning tool to help increase work capacity.

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