Smolov Base Mesocycle Deadlift and Bench Press Part 1 of 13
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Uploaded by TheGreatOldOak on Jul 19, 2011
Inspired by kraftsportNO and tlast2O12dude I decided to get a little creative and record the next three weeks of Smolov which I will be doing for both bench press and deadlift as well as a skills evaluation (I will then be doing Sheiko #32 to peak for a competition).
I will just be showing video from the top set and I will have video for bench press in future videos just not this time.
The past few months have been fraught with under eating, less than optimal programming decisions and a lot of stress from life... as well as a recent squat preventing knee injury (nothing serious).
The last time I did Smolov base mesocycle was last year, I went from 155kg to 170kg squat. I want to beat my best bench press of 112.5kg and best deadlift of 190kg done in March.
Uploader Comments (TheGreatOldOak)
All Comments (2)
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can you apply smolov for regular (not sumo) deadlifts or is it too much on the knees?
5:43
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Your knees will be the least of your troubles, your lower back will be quite fried to say the least. There are more appropriate programs for deadlift so I do not recommend Smolov. I only decided to do this because I had some knee troubles which prevented me from doing squats for a while.
TheGreatOldOak 2 weeks ago